Nutrient Comparison: Cassava VS Boiled White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled White Beans:
- 7 ounces of Cassava have 6.1 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 3 times more Vitamin B9, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled White Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled White Beans:
- 7 oz of Boiled White Beans contain 5.6 times more Calcium, 2.9 times more Copper, 13.7 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 4.1 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.5 times more Carbohydrate and 5 times more Sugars than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 4.1 times more Omega 3, 3.5 times more Fiber and 7.2 times more Protein than Raw Cassava.
- Both Cassava and Boiled White Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled White Beans provide inadequate amounts of Omega 6 in seven ounces.