Nutrient Comparison: Cassava VS Chicory Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Chicory Instant Coffee:
- 7 ounces of Cassava have more Vitamin B1, 16 times more Vitamin B2, 3.9 times more Vitamin B3, 107 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Chicory Instant Coffee:
- 7 ounces of Cassava have 10 times more Copper, 5.4 times more Iron, 7 times more Magnesium, 32 times more Manganese, 9 times more Phosphorus, 7.7 times more Potassium and 34 times more Zinc than Chicory Instant Coffee.
- While 7 oz of Chicory Instant Coffee contain 1.7 times more Water than Raw Cassava.
- 7 ounces of Chicory Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Chicory Instant Coffee lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 53.3 times more Energy, 50.7 times more Carbohydrate, more Sugars, more Fiber and 15.1 times more Protein than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.