Nutrient Comparison: Cassava VS Reduced Calorie With Whitener Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, 107 times more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 2 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Cassava have 9.1 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 34.9 times more Manganese and 17 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 5 times more Phosphorus and 3.4 times more Potassium than Raw Cassava.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Raw Cassava as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 3.2 times more Energy, 103.9 times more Fat, 339.6 times more Saturated Fat, 18 times more Omega 6, 1.6 times more Carbohydrate, 34.7 times more Sugars and 1.4 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Raw Cassava as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in seven ounces.