Nutrient Comparison: Cassava VS Black Tea, Ready To Drink, Decaffeinated, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 7 ounces of Cassava have 12.5 times more Copper, more Iron, 10.5 times more Magnesium, 6.8 times more Phosphorus, 10 times more Potassium and 34 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- While 7 oz of Black Tea, Ready To Drink, Decaffeinated, Diet contain 1.7 times more Water than Raw Cassava.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Energy, 45.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.