Nutrient Comparison: Cassava VS Peach Mango V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Peach Mango V8 SPLASH Smoothies:
- 7 oz of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 than Raw Cassava.
- Both Cassava and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cassava vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Cassava have 1.8 times more Iron and 11.3 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 2.6 times more Calcium and 1.5 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.3 times more Energy, 4.9 times more Carbohydrate and more Fiber than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 4.3 times more Sugars than Raw Cassava.
- Both Cassava and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Protein per seven ounces.
- 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber