Nutrient Comparison: Cassava VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Raw Cassava and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cassava vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 7 ounces of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- While 7 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain 1.7 times more Water than Raw Cassava.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein