Nutrient Comparison: Cassava VS Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Water:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water.
- 7 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Water:
- 7 ounces of Cassava have 10 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 34 times more Zinc than Water.
- While 7 oz of Drinking Tap Water contain 1.7 times more Water than Raw Cassava.
- 7 ounces of Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Drinking Tap Water lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Water.
- 7 ounces of Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Drinking Tap Water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.