Nutrient Comparison: Cassava VS Cake, pudding-type, chocolate, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cake, pudding-type, chocolate, dry mix:
- 7 ounces of Cassava have 2.8 times more Vitamin B6 and 206 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- While 7 oz of Cake, pudding-type, chocolate, dry mix contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cake, pudding-type, chocolate, dry mix:
- 7 ounces of Cassava have 1.8 times more Manganese than Cake, pudding-type, chocolate, dry mix.
- While 7 oz of Cake, pudding-type, chocolate, dry mix contain 8.3 times more Calcium, 2.7 times more Copper, 10.8 times more Iron, 2 times more Magnesium, 10.6 times more Phosphorus, 4.7 times more Selenium, 61.9 times more Sodium and 2.3 times more Zinc than Raw Cassava.
- Both Cassava and Cake, pudding-type, chocolate, dry mix contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, pudding-type, chocolate, dry mix contain 2.4 times more Energy, 29.1 times more Fat, 47.3 times more Saturated Fat, 11.9 times more Omega 3, 86.7 times more Omega 6, 2.1 times more Carbohydrate, 23.3 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6