Nutrient Comparison: Cassava VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 7 ounces of Cassava have 206 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 8.5 times more Vitamin B1, 18.1 times more Vitamin B2, 12.7 times more Vitamin B3, 11.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 15.3 times more Calcium, 32.7 times more Iron, 5.7 times more Magnesium, 14.9 times more Phosphorus, 44.1 times more Sodium and 7.8 times more Zinc than Raw Cassava.
- Both Cassava and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.3 times more Energy, 22.4 times more Fat, 16.3 times more Saturated Fat, 1.7 times more Carbohydrate, 7.2 times more Fiber and 12.1 times more Protein than Raw Cassava.