Nutrient Comparison: Cassava VS Cereals ready-to-eat, rice, puffed, fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Cassava have 1.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 29.9 times more Vitamin B1, 37.5 times more Vitamin B2, 41.3 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Cassava have 2.4 times more Potassium than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 1.7 times more Copper, 117.4 times more Iron, 3.9 times more Manganese, 3.6 times more Phosphorus, 15 times more Selenium and 3 times more Zinc than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 2.5 times more Energy, 2.4 times more Carbohydrate and 4.6 times more Protein than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Fiber per seven ounces.