Nutrient Comparison: Cassava VS Crackers, cream, Gamesa Sabrosas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Cassava have 1.4 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 3.4 times more Vitamin B1, 5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.3 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin B12, 8.4 times more Vitamin E and 9.4 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Cassava vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Cassava have 2.1 times more Potassium than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 1.6 times more Calcium, 27.3 times more Iron, 2 times more Manganese, 3.6 times more Phosphorus, 13.6 times more Selenium, 82 times more Sodium and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Crackers, cream, Gamesa Sabrosas contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, cream, Gamesa Sabrosas contain 3 times more Energy, 72.8 times more Fat, 72.5 times more Saturated Fat, 2.6 times more Omega 3, 75.1 times more Omega 6, 1.7 times more Carbohydrate, 5.5 times more Sugars, 1.3 times more Fiber and 5.2 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6