Nutrient Comparison: Cassava VS Canned Cranberry-orange Relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Cranberry-orange Relish:
- 7 ounces of Cassava have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 8.5 times more Vitamin B3 than Canned Cranberry-orange Relish.
- Both Cassava and Canned Cranberry-orange Relish provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Cranberry-orange Relish:
- 7 ounces of Cassava have 2.5 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 3.4 times more Phosphorus and 7.1 times more Potassium than Canned Cranberry-orange Relish.
- While 7 oz of Canned Cranberry-orange Relish contain 2.3 times more Sodium than Raw Cassava.
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Fiber and 4.5 times more Protein than Canned Cranberry-orange Relish.
- Both Cassava and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein