Nutrient Comparison: Cassava VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 ounces of Cassava have 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 3 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Cassava and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Cassava as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 ounces of Cassava have 1.5 times more Copper, 2.1 times more Magnesium, 54.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.5 times more Iron and 1.4 times more Water than Raw Cassava.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.7 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Fiber and 2.4 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 8.8 times more Sugars than Raw Cassava.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.