Nutrient Comparison: Cassava VS Boiled Mungo Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Mungo Beans with Salt:
- 7 ounces of Cassava have 1.5 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled Mungo Beans with Salt.
- While 7 oz of Boiled Mungo Beans with Salt contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Mungo Beans with Salt:
- 7 oz of Boiled Mungo Beans with Salt contain 3.3 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 3.6 times more Selenium, 17.4 times more Sodium and 2.4 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Mungo Beans with Salt contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.5 times more Energy and 2.1 times more Carbohydrate than Boiled Mungo Beans with Salt.
- While 7 oz of Boiled Mungo Beans with Salt contain 19.7 times more Omega 3, 3.6 times more Fiber and 5.5 times more Protein than Raw Cassava.
- Both Cassava and Boiled Mungo Beans with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.