Nutrient Comparison: Cassava VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 7 ounces of Cassava have 3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 7 ounces of Cassava have 1.4 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.5 times more Calcium, 2.7 times more Copper, 18.1 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 37.7 times more Sodium and 3.6 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3 times more Energy, 76.8 times more Fat, 55.9 times more Saturated Fat, 5.6 times more Omega 3, 64.6 times more Omega 6, 1.8 times more Carbohydrate, 21.2 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6