Nutrient Comparison: Cassava VS Low Linolenic Industrial Soy Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Low Linolenic Industrial Soy Oil:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- While 7 oz of Low Linolenic Industrial Soy Oil contain 43.1 times more Vitamin E and 96.8 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Low Linolenic Industrial Soy Oil:
- 7 ounces of Cassava have more Copper, 5.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and 34 times more Zinc than Low Linolenic Industrial Soy Oil.
- 7 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- While 7 oz of Low Linolenic Industrial Soy Oil contain 5.6 times more Energy, 357.1 times more Fat, 203.8 times more Saturated Fat, 174.4 times more Omega 3 and 1749 times more Omega 6 than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein