Nutrient Comparison: Cassava VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 7 ounces of Cassava have 2.5 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 191 times more Vitamin A, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9, 12 times more Vitamin E and 12.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 7 ounces of Cassava have 3.2 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 7.9 times more Iron, 2.4 times more Phosphorus, 8.4 times more Selenium, 40 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Copper, Magnesium and Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 3 times more Energy, 87.1 times more Fat, 68.8 times more Saturated Fat, 17.3 times more Omega 3, 202.3 times more Omega 6, 1.7 times more Carbohydrate, 22.1 times more Sugars and 3 times more Protein than Raw Cassava.
- Both Cassava and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6