Nutrient Comparison: Cassava VS Pitanga per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pitanga:
- 7 ounces of Cassava have 2.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Pitanga.
- While 7 oz of Raw Pitanga contain 75 times more Vitamin A and 1.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Pitanga provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Pitanga have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Pitanga:
- 7 ounces of Cassava have 1.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 2.6 times more Potassium than Pitanga.
- While 7 oz of Raw Pitanga contain 1.5 times more Water than Raw Cassava.
- 7 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Raw Cassava as well as Raw Pitanga lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.8 times more Energy, 5.1 times more Carbohydrate and 1.7 times more Protein than Pitanga.
- 7 ounces of Pitanga provide inadequate amounts of Energy and Protein