Nutrient Comparison: Cassava VS Pretzels, soft, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pretzels, soft, unsalted:
- 7 ounces of Cassava have 4.4 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 4.7 times more Vitamin B1, 6 times more Vitamin B2, 5 times more Vitamin B3, 2.8 times more Vitamin E and 1.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Pretzels, soft, unsalted provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Pretzels, soft, unsalted:
- 7 ounces of Cassava have 3.1 times more Potassium than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 1.4 times more Calcium, 1.3 times more Copper, 14.5 times more Iron, 2.9 times more Phosphorus, 24.6 times more Selenium, 18 times more Sodium and 2.8 times more Zinc than Raw Cassava.
- Both Cassava and Pretzels, soft, unsalted contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 6.8 times more Sugars than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 2.2 times more Energy, 11.1 times more Fat, 9.4 times more Saturated Fat, 3.2 times more Omega 3, 27.9 times more Omega 6, 1.9 times more Carbohydrate and 6 times more Protein than Raw Cassava.
- Both Cassava and Pretzels, soft, unsalted offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6