Nutrient Comparison: Cassava VS SILK Mocha, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs SILK Mocha, soymilk:
- 7 ounces of Cassava have 3.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 2.9 times more Vitamin B2 and more Vitamin B12 than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Cassava vs SILK Mocha, soymilk:
- 7 ounces of Cassava have more Magnesium and 2.2 times more Potassium than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 7.7 times more Calcium, 1.6 times more Iron, 2.9 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and SILK Mocha, soymilk contain similar levels of Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Raw Cassava as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.8 times more Energy, 4.2 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 4.4 times more Sugars and 1.5 times more Protein than Raw Cassava.
- 7 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber