Nutrient Comparison: Boiled Cauliflower VS Apricots, canned, water pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Boiled Cauliflower have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B5, 3.2 times more Vitamin B6, 22 times more Vitamin B9 and 24.6 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain 91 times more Vitamin A than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Cauliflower as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Boiled Cauliflower have 2.5 times more Manganese and 2 times more Phosphorus than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain 3.8 times more Copper and 1.7 times more Iron than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 2.1 times more Fiber and 2.7 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.