Nutrient Comparison: Boiled Cauliflower VS POLAND SPRING Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs POLAND SPRING Bottled Water:
- 7 ounces of Boiled Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs POLAND SPRING Bottled Water:
- 7 ounces of Boiled Cauliflower have 32 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus and more Potassium than POLAND SPRING Bottled Water.
- Both Boiled Cauliflower and POLAND SPRING Bottled Water contain similar levels of Water per seven ounces.
- 7 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as POLAND SPRING Bottled Water provide inadequate amounts of Energy and Omega 6 in seven ounces.