Nutrient Comparison: Boiled Cauliflower VS Sweet Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Sweet Cherries:
- 7 ounces of Boiled Cauliflower have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 11 times more Vitamin B9, 6.3 times more Vitamin C and 6.6 times more Vitamin K than Sweet Cherries.
- 7 ounces of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Sweet Cherries:
- 7 ounces of Boiled Cauliflower have 1.9 times more Manganese and 1.5 times more Phosphorus than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 3.3 times more Copper and 1.6 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sweet Cherries contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower as well as Raw Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 6.4 times more Omega 3 and 1.7 times more Protein than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 2.7 times more Energy, 3.9 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sweet Cherries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 7 ounces of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in seven ounces.