Nutrient Comparison: Boiled Cauliflower VS Canned White Grapefruit Juice sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Canned White Grapefruit Juice sweetened:
- 7 ounces of Boiled Cauliflower have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 8.7 times more Vitamin B6, 4.4 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Canned White Grapefruit Juice sweetened.
- Both Boiled Cauliflower and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Canned White Grapefruit Juice sweetened:
- 7 ounces of Boiled Cauliflower have 6.6 times more Manganese and 2.9 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- While 7 oz of Canned White Grapefruit Juice sweetened contain 2.7 times more Copper than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned White Grapefruit Juice sweetened contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- 7 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Phosphorus
- Both Boiled and Drained Cauliflower as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 41.8 times more Omega 3, 23 times more Fiber and 3.2 times more Protein than Canned White Grapefruit Juice sweetened.
- While 7 oz of Canned White Grapefruit Juice sweetened contain 2.7 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Cauliflower.
- 7 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy and Omega 6 in seven ounces.