Nutrient Comparison: Boiled Cauliflower VS Rice Bran Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Rice Bran Oil:
- 7 ounces of Boiled Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
- While 7 oz of Rice Bran Oil contain 461.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Rice Bran Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Rice Bran Oil:
- 7 ounces of Boiled Cauliflower have 4.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Rice Bran Oil.
- 7 ounces of Rice Bran Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Rice Bran Oil lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
- While 7 oz of Rice Bran Oil contain 38.4 times more Energy, 222.2 times more Fat, 281.4 times more Saturated Fat, 9.6 times more Omega 3 and 668 times more Omega 6 than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 7 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein