Nutrient Comparison: Boiled Cauliflower VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 7 ounces of Boiled Cauliflower have 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 191 times more Vitamin A, 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 32.6 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 7 ounces of Boiled Cauliflower have 1.7 times more Potassium and 15.2 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 6.8 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 9.8 times more Selenium, 37.3 times more Sodium and 2.7 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 1.5 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 21 times more Energy, 54.2 times more Fat, 72.7 times more Saturated Fat, 1.8 times more Omega 3, 129.5 times more Omega 6, 15.5 times more Carbohydrate, 18.1 times more Sugars and 2.2 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6