Nutrient Comparison: Boiled Celeriac VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Celeriac have 3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 24.7 times more Vitamin B9 than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Celeriac have 15.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 6.7 times more Copper, 6.9 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium and 4.3 times more Zinc than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 4.6 times more Energy, 3.8 times more Carbohydrate, 7.8 times more Fiber and 9.5 times more Protein than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein