Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 15.8 times more Vitamin B2, 4 times more Vitamin B3, 92.9 times more Vitamin B5, 29.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Toasted Sunflower Seeds:
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 57.7 times more Sodium and 87.5 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, 53.9 times more Copper, 1.7 times more Iron, 43 times more Magnesium, 14.7 times more Manganese, 68.1 times more Phosphorus, 24.6 times more Potassium and 33.1 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, 568 times more Fat, 297.7 times more Saturated Fat, 15.8 times more Omega 3, 1699.5 times more Omega 6, 1.8 times more Carbohydrate, 115 times more Fiber and 19.1 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein