Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt VS Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt versus 7 oz of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Sunflower Seeds:
- 7 oz of Dried Sunflower Seed Kernels contain 17 times more Vitamin B1, 7.9 times more Vitamin B2, 11.7 times more Vitamin B3, 3.6 times more Vitamin B5, 40.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 586.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Sunflower Seeds:
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 1.7 times more Calcium, 5 times more Sodium and 18.4 times more Water than Sunflower Seeds.
- While 7 oz of Dried Sunflower Seed Kernels contain 34.6 times more Copper, 40.6 times more Magnesium, 8.6 times more Manganese, 11.6 times more Phosphorus, 24.8 times more Potassium and 19.2 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt and Sunflower Seeds contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Sunflower Seed Kernels contain 11.2 times more Energy, 139.1 times more Fat, 45 times more Saturated Fat, 6 times more Omega 3, 138.9 times more Omega 6, 2 times more Carbohydrate, 7.7 times more Sugars, 12.3 times more Fiber and 11.1 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber