Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, instant, dry versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Canned Orange Juice:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 149 times more Vitamin A, 34.3 times more Vitamin B1, 57.8 times more Vitamin B2, 88.8 times more Vitamin B3, 2.6 times more Vitamin B5, 57.6 times more Vitamin B6 and 14.9 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Canned Orange Juice:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 35.7 times more Calcium, 9.8 times more Copper, 286 times more Iron, 3.4 times more Magnesium, 6.1 times more Phosphorus, 200 times more Selenium, 142.8 times more Sodium and 24.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Potassium and 8.4 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 7.8 times more Energy, 11.7 times more Omega 3, 25.6 times more Omega 6, 6.9 times more Carbohydrate, 11 times more Fiber and 15.6 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 21.9 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein