Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cassava:
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 11.6 times more Vitamin B1, 11.7 times more Vitamin B2, 16 times more Vitamin B3, 5.7 times more Vitamin B5, 5.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.7 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cassava:
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 44.4 times more Calcium, 2 times more Copper, 123.7 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 9.3 times more Phosphorus, 28.6 times more Selenium, 8.9 times more Sodium and 3.9 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Potassium than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 2.3 times more Energy, 2.1 times more Omega 3, 18.4 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 8.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6