Nutrient Comparison: Fortified Instant Oats VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified Instant Oats versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified Instant Oats vs Canned Carrots with Liquids and Salt:
- 7 ounces of Fortified Instant Oats have 1.3 times more Vitamin A, 23.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.6 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Dry Plain Fortified Instant Oats.
- 7 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dry Plain Fortified Instant Oats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fortified Instant Oats vs Canned Carrots with Liquids and Salt:
- 7 ounces of Fortified Instant Oats have 11.3 times more Calcium, 3.5 times more Copper, 47.5 times more Iron, 14.2 times more Magnesium, 7.5 times more Manganese, 21.2 times more Phosphorus, 2.1 times more Potassium, 58 times more Selenium and 8.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 10.4 times more Water than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Canned Carrots with Liquids and Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified Instant Oats have 15.7 times more Energy, 49.3 times more Fat, 53.8 times more Saturated Fat, 9 times more Omega 3, 43.7 times more Omega 6, 12.9 times more Carbohydrate, 5.6 times more Fiber and 20.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars than Dry Plain Fortified Instant Oats.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein