Nutrient Comparison: Prepared Fortified Instant Oats VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Fortified Instant Oats versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Fortified Instant Oats vs Potato Skin:
- 7 ounces of Prepared Fortified Instant Oats have more Vitamin A, 12.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Prepared Fortified Instant Oats as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Fortified Instant Oats vs Potato Skin:
- 7 ounces of Prepared Fortified Instant Oats have 2.7 times more Calcium, 1.8 times more Iron, 2 times more Phosphorus, 16.7 times more Selenium, 4.9 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.4 times more Copper and 6.8 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Potato Skin contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Fortified Instant Oats have 12.8 times more Omega 6 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Fiber than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Potato Skin offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.