Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Tomato Juice with Salt:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 19.1 times more Vitamin A, 7.5 times more Vitamin B1, 9.6 times more Vitamin B2, 13.5 times more Vitamin B3, 12.6 times more Vitamin B6, 9.6 times more Vitamin B9 and 1.6 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Tomato Juice with Salt:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 23.4 times more Calcium, 7.2 times more Copper, 21.7 times more Iron, 8.4 times more Magnesium, 37.9 times more Manganese, 16.9 times more Phosphorus, 1.3 times more Potassium, 12.8 times more Selenium, 1.7 times more Sodium and 20.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 13.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 21.7 times more Energy, 16.7 times more Fat, 40.4 times more Saturated Fat, 11.2 times more Omega 3, 74.4 times more Omega 6, 21.6 times more Carbohydrate, 9.8 times more Sugars, 20 times more Fiber and 11.2 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein