Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 31.5 times more Vitamin B5, 3.6 times more Vitamin B6, 4.9 times more Vitamin B9, 302.8 times more Vitamin E and 6.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 37 times more Sodium and 49.8 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 22 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 14.2 times more Phosphorus, 6.8 times more Potassium, 48.9 times more Selenium and 9.1 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Energy, 42.4 times more Fat, 37 times more Saturated Fat, 5.8 times more Omega 3, 83.8 times more Omega 6, 5.3 times more Fiber and 8.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3