Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Potato Skin:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 92.7 times more Vitamin B1, 18.3 times more Vitamin B2, 8.7 times more Vitamin B3 and 10.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Potato Skin:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 12.6 times more Calcium, 12 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus, 57 times more Selenium and 112.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 14.1 times more Copper, 2.9 times more Manganese, 3.1 times more Potassium and 11.6 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Potato Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 5.9 times more Energy, 21.4 times more Fat, 29.3 times more Omega 6, 6.3 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.