Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Acorns:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.5 times more Vitamin B1, 8.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Acorns.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Acorns:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.9 times more Calcium, 11.1 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, more Sodium and 3.9 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.9 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 5.2 times more Fat and 3.5 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Acorns offer comparable quantities of Energy per seven ounces.