Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Acorns:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 220 times more Vitamin A, 6.4 times more Vitamin B1, 6.9 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Acorns:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 5.6 times more Calcium, 10.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, more Sodium and 5.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Copper and 1.8 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.8 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 4.7 times more Fat, 3.8 times more Saturated Fat and 2.7 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Acorns offer comparable quantities of Energy per seven ounces.