Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 40.1 times more Vitamin B1, 39.2 times more Vitamin B2, 29.6 times more Vitamin B3, 11.1 times more Vitamin B6 and 31.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 10 times more Vitamin C and 1.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 9 times more Calcium, 18.1 times more Iron, 10.1 times more Magnesium, 15.3 times more Phosphorus, 1.5 times more Potassium, 2 times more Sodium and 7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 12.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 15.9 times more Energy, 34.3 times more Fat, 37 times more Saturated Fat, 14.1 times more Carbohydrate, 6 times more Sugars, 12.4 times more Fiber and 15.2 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein