Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Potato Skin:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 31.4 times more Vitamin B1, 19.7 times more Vitamin B2, 8.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Potato Skin:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 7.3 times more Calcium, 2.4 times more Iron, 3.9 times more Magnesium, 7.9 times more Phosphorus, 50 times more Sodium and 5.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Potassium and 12.1 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 6.6 times more Energy, 75.9 times more Fat, 93.1 times more Saturated Fat, 5.9 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Potato Skin.