Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Potato Skin:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 42.5 times more Vitamin B1, 26.8 times more Vitamin B2, 11.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6 and 14.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 14.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Potato Skin:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 9.9 times more Calcium, 3.3 times more Iron, 4 times more Magnesium, 3.7 times more Manganese, 7.8 times more Phosphorus, 54.7 times more Selenium, 51.6 times more Sodium and 5.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Potato Skin contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 6.4 times more Energy, 69.8 times more Fat, 41.2 times more Saturated Fat, 45.6 times more Omega 3, 87 times more Omega 6, 5.8 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6