Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Boiled Cauliflower:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 17.6 times more Vitamin B1, 16.7 times more Vitamin B2, 26.5 times more Vitamin B3, 5.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 8 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 443 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Boiled Cauliflower:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 15.3 times more Calcium, 27.6 times more Iron, 13.2 times more Magnesium, 12.6 times more Phosphorus, 2.4 times more Potassium, 41.2 times more Sodium and 15.6 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 15.7 times more Energy, 14 times more Fat, 17.2 times more Saturated Fat, 15.6 times more Carbohydrate, 5.7 times more Fiber and 9 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.6 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy