Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Florida Oranges:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 16.1 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Florida Oranges:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.5 times more Calcium, 34.2 times more Iron, 9.8 times more Magnesium, 23.9 times more Phosphorus, 1.9 times more Potassium, more Sodium and 26.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 8.4 times more Energy, 46.7 times more Fat, 65.9 times more Saturated Fat, 6 times more Carbohydrate, 2 times more Sugars, 3.2 times more Fiber and 14 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein