Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.1 times more Calcium, 4.6 times more Iron, 5.8 times more Magnesium, 5.5 times more Phosphorus, 3.1 times more Potassium, 8.4 times more Sodium and 7.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 11.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 13.8 times more Energy, 89.5 times more Fat, 61.9 times more Saturated Fat, 12.8 times more Carbohydrate, 16.9 times more Sugars, 2.5 times more Fiber and 3.3 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy