Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled Potato Skin:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 23 times more Vitamin B1, 24 times more Vitamin B2, 8.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 20.4 times more Vitamin B9 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 52 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled Potato Skin:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.4 times more Calcium, 1.4 times more Iron, 3.9 times more Magnesium, 7.3 times more Phosphorus, 44.2 times more Sodium and 5.9 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 8.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Boiled Potato Skin contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.6 times more Energy, 61.6 times more Fat, 45.7 times more Saturated Fat, 3.7 times more Carbohydrate, 3.8 times more Fiber and 5.8 times more Protein than Boiled Potato Skin.