Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, ALPEN versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cereals ready-to-eat, ALPEN have 7.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.6 times more Vitamin C, 2.6 times more Vitamin E and 35.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, ALPEN as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cereals ready-to-eat, ALPEN have 2.9 times more Calcium, 7 times more Copper, 4.9 times more Iron, 4.7 times more Magnesium, 6.7 times more Phosphorus, 2.3 times more Potassium, 9.1 times more Selenium and 10 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 12.3 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, ALPEN have 12.6 times more Energy, 30 times more Fat, 67.7 times more Omega 6, 14.1 times more Carbohydrate, 13.6 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cereals ready-to-eat, ALPEN and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6