Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have more Vitamin A, 59.5 times more Vitamin B1, 37.1 times more Vitamin B2, 16.1 times more Vitamin B3, 6.9 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 11.1 times more Calcium, 9.3 times more Iron, 6.6 times more Phosphorus, 84.3 times more Selenium, 47.3 times more Sodium and 35.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.2 times more Copper, 2.6 times more Potassium and 27.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Potato Skin contain similar levels of Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.3 times more Energy, 120.6 times more Fat, 71.2 times more Saturated Fat, 108.1 times more Omega 3, 95.3 times more Omega 6, 6.3 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6