Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Baked Potato Flesh:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 23 times more Vitamin B1, 130.5 times more Vitamin B2, 23.1 times more Vitamin B3, 10.7 times more Vitamin B6, 35.9 times more Vitamin B9, more Vitamin B12, 3.8 times more Vitamin C and more Vitamin D than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Baked Potato Flesh:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 16.6 times more Iron, 21.7 times more Selenium, 171 times more Sodium and 16.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Copper, 6.3 times more Magnesium, 1.4 times more Phosphorus, 5.5 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.1 times more Energy, 4.2 times more Carbohydrate, 27.6 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.