Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 28.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 11.6 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3 times more Energy, 3.5 times more Carbohydrate, 67.9 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.