Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin A, 6.6 times more Vitamin B1, 10.7 times more Vitamin B2, 15.3 times more Vitamin B3, 8.2 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.9 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium, 32.2 times more Selenium, 93.2 times more Sodium and 7.1 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.8 times more Energy, 23.5 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6